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	<title>Red Beans and Rice Recipes &#187; cooking beans</title>
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		<title>Bean Soaking Methods</title>
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		<pubDate>Sun, 26 Aug 2007 20:08:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipe Info]]></category>
		<category><![CDATA[bean soaking]]></category>
		<category><![CDATA[cooking beans]]></category>
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		<category><![CDATA[red beans and rice]]></category>

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		<description><![CDATA[All dry beans should be hand-sorted, rinsed twice with water and soaked according to any one of the following methods. Dry beans are a raw agricultural product and may contain dirt, stones and other debris. Gas-Free Method Beans cause gas because they contain indigestible sugars that ferment in our intestines. Fermentation of sugars produces carbon [...]]]></description>
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		<title>Cook Beans and Rice Thoroughly</title>
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		<pubDate>Sun, 26 Aug 2007 20:04:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipe Info]]></category>
		<category><![CDATA[bean recipes]]></category>
		<category><![CDATA[cooking beans]]></category>
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		<category><![CDATA[red beans and rice]]></category>
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		<description><![CDATA[Make no mistake, beans and rice are an extremely healthy meal. One of the reasons to put dry beans on to cook all day is undercooked beans will make you sick. Undercooked rice will do the same. Be sure you test the beans by taking a few from different areas of the pot, allowing them [...]]]></description>
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